nal disruption can actually lead to other health problems such as type 2 diabetes, high cholesterol or obesity (which are themselves risk factors for cardiovascular disease). In women of childbearing age, highly irregular cycles and spaced or absent ovulations lead to fertility problems. In fa ...
me studies qualify this statement: they show that, even if your bad cholesterol level is high, you can consume butter without increasing your risk of cardiovascular disease provided you limit its quantity to about 15 g per day. For their part, margarines are composed mostly of vegetable fats such ...
hysical activity. The consequences on health are numerous Inadequate physical activity exposes multiple health risks, including increased risk of cardiovascular disease, diabetes, and certain cancers. A sedentary lifestyle also increases the risk of developing hypertension and obesity. The ...
titutes called Ciao le sel ! These are spice and vegetable blends with very little sodium (see link below). Good to know Even if you don't have cardiovascular disease or high blood pressure, it is a good idea to reduce your salt intake. In France, the average consumption is around 12 grams ...
feel short of breath when you take the stairs or feel tired during exercise, you may be wondering if your heart is healthy. According to the WHO, cardiovascular disease is the leading cause of death worldwide. However, before seeing a cardiologist, you can perform a simple test to assess your ...
, the UK's public health system, and 49,145 fewer overweight people. The study authors also found that there were 5000 fewer cases of diabetes and cardiovascular disease than expected. They concluded that this measure 'helps people lead healthier lives without costing them more'. With these en ...
1- You are hungry mid-morning If you consistently get cravings around 10am when you've had breakfast before leaving for work, you may see this as one of the 5 signs you're eating too much sugar. When breakfast contains too many sugary products like fruit juice, industrial cereals, jam or spread ...
s called abdominal fat or visceral fat. It is the most dangerous to health because it promotes excess cholesterol, diabetes and increases the risk of cardiovascular disease. To use this method, simply take a sewing tape and place it well between the last rib and the top of the hip bone. You shoul ...
of the fatty acids in these nuts are monounsaturated fats like those in olive oil and the antioxidants in the almond skin are thought to help prevent cardiovascular disease, certain cancers and Alzheimer's disease. 3- Hazelnuts Hazelnuts are another healthy snack that can satisfy both sweet and ...
Why is it necessary to exercise for your heart? According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death worldwide. In addition to heredity, sex, and age, the onset of these pathologies is linked to many preventable risk factors, such as junk food, ph ...
