t comes to nutritional balance, it is necessary to avoid excess, both for butter and margarine because they are very fatty products and therefore very caloric. On a daily basis, you can vary the pleasures to take advantage of the vitamin A contributions of butter and vitamin E of margarine as wel ...
ilk. Its advantages are that it has a consistency close to that of heavy cream and is rich in protein. Naturally fat-free, skyr is 5 times less caloric than fresh 30% cream. It provides 60 calories per 100 g versus 300 calories for 30% fat cream. In practice, you can use it in your custards ...
in the refrigerator (at least if you haven't devoured them before!). But watch your waistline: as their name suggests, they are very energetic and caloric! They are perfect to take with you in an airtight box if you are going on a long hike or have an intensive sports session planned. Variant ...
metabolic rate. Keep in mind that this calculation is not an exact science. The result obtained is rather a benchmark that can help you moderate your caloric intake and keep a healthy weight. ...
alternative that provides the bonus of vitamins A, D and E, as well as iron and calcium! It is also possible to use an oat-based drink, a little more caloric than almond but half as much as cow's milk. Preparation of the waffle batter To make lactose-free waffles, simply replace cow's milk wit ...
gular yogurt, it satisfies well and can prevent you from snacking on more calorie-dense foods between meals. With 60 calories per 100 g, it's no more caloric than cottage cheese but has a thicker and creamier texture. Another advantage, this yogurt adapts to all your desires: it can be garnished wi ...
ou don't sweeten them too much and don't accompany them with whipped cream or chocolate!). With only 38 calories per 100 g, they are among the least caloric fruits. They are low in sugar but rich in water and dietary fiber: these are all characteristics that make them real allies for losing weight ...