blood circulation articles Tag

Health: 5 Tips to Combat Cold Feet

ze: when buying shoes, you must also ensure your feet are not cramped. Choose a model that allows your toes to move freely and avoid layering tights and socks! Blood circulation in your toes, ankles, and calves must be optimal to warm your feet all the way to the tips. 3- Add insulating insoles. As ...

20
Nov
2023

Unusual: 3 small animals that heal

1- Leeches for blood circulation As bizarre and disgusting as it sounds, about half of SOS hands and academic plastic surgery centers use leeches to optimize graft take. These funny little beasts are very effective in facilitating blood flow after reimplantation of an amputated finger or vascula ...

14
Oct
2021

Barefooting: walking barefoot for more well-being

fect our overall posture and reflexes (called proprioception). Conversely, walking barefoot provides a kind of beneficial self-massage to activate blood circulation and stimulate reflex zones as in foot reflexology. It's good for your overall health Even if it is less and less practiced in ou ...

23
June
2022

Venous insufficiency: 6 tips to keep your legs light

re avoid prolonged static positions as much as possible, whether you are sitting or standing. Also avoid sitting cross-legged so as not to block your blood circulation. To improve your symptoms, walk as often as possible. Walking stimulates venous return and strengthens leg muscles. The benefit o ...

18
Aug
2022

Spa and Wellness: 3 Good Reasons to Engage in Thermal Tourism in Lithuania

by an experienced sauna master using a bundle of carefully selected twigs. The twigs, called vantos in Lithuanian, help to exfoliate the skin, improve blood circulation, and relax muscles in the same way as a massage. The beauty rituals offered in Lithuanian saunas exclusively use natural materials ...

08
Nov
2023

Cold Hands and Feet: Movements that Warm Up

n? When it's cold, our body focuses its efforts on keeping the vital organs warm and directs blood primarily towards the internal organs. Conversely, blood circulation becomes less efficient at the extremities because the small vessels constrict. The hands and feet, which are naturally poorly vascu ...

19
Dec
2023

Air Travel: 5 Tips to Feel Good

len feet during an airplane journey, especially when seated in a cramped space with no room to stretch your legs. After more than 6 hours of flight, blood circulation can become poor, and the sensation of heavy legs may occur. On long-haul flights and at high altitudes, there is even a risk of phle ...

05
Aug
2008

Salt-based remedies: recipes and benefits

foot bath with coarse salt is another well-known remedy to relieve tired and swollen feet. Finish with a cold water jet on your feet and calves to stimulate blood circulation. A salt bath is also effective against fatigue, nervousness, and stress. To enhance its benefits, you can add a few drops o ...

30
Apr
2009

Witch garden : which plants to grow ?

sed to make cough syrup. - Lemon balm acts against all symptoms of nervous origin, whether digestive disorders or sleep disorders. It improves blood circulation and fights against viral infections. - the stinging nettle is a stinging plant which grows spontaneously in gardens. It has a ...

01
Apr
2022

Gym session at the beach: 5 easy exercises

1- Tone your legs To start this beach gym session, we suggest you take advantage of the sea water to tone your legs and boost your blood circulation with an easy first exercise. Get into the water, waist-deep if possible, and walk along the beach for at least 15 minutes to activate venous return ...

29
July
2022

Car, train or plane: how to avoid back pain when traveling?

ace is often limited so don't hesitate to tilt your seatback so you can extend your legs. And above all, don't cross your legs to avoid blocking your blood circulation! To help you find a more comfortable posture during your trip, consider using the armrests if there are any (they will prevent ne ...

11
Aug
2022

Thermotherapy: in case of pain, should I use hot or cold?

romoting muscle relaxation and tissue elasticity. Under the effect of a hot water bottle or a hot water compress, for example, blood vessels dilate and blood circulation improves. The application of heat, widely used by physiotherapists, can be of great help in case of aches and pains, stiffness ...

23
Feb
2023

Recovery: what sport after a heart disease?

lest and most accessible exercises for people who want to get back into sports, especially for people with heart problems. Regular walking improves blood circulation, but if you want to work your heart more deeply, you should practice active walking, which means walking quickly and swinging your a ...

27
Apr
2023

Centella asiatica: a plant with exceptional anti-aging properties.

these traditional medicines, it is used to treat skin conditions and oral health issues. It is also used to strengthen blood vessel walls and improve blood circulation, and in a completely different field, to treat anxiety and nervousness. In 2001, a team of British researchers demonstrated its eff ...

06
Nov
2023

Beauty: 3 Massages to Enhance the Effectiveness of Treatments

our hands from the base of your neck towards your lower jaw. On the cheeks, make circular movements with your fingertips pressed together to activate blood circulation. On the forehead, again use the palms of your hands for smoothing movements. Finish this facial massage with a soothing gesture: pl ...

27
Nov
2023

Beauty: 5 Tips to Combat Bags and Dark Circles

d aim for about 8 hours of sleep per night. That's the ideal amount of sleep for an adult. Limit alcohol and tobacco intake, which negatively affect blood circulation and skin health. Did you know that the skin under your eyes is 4 times thinner than on the rest of your face? It's no wonder it's pa ...

27
Dec
2023