nd makes the things to be done even more urgent... 3- Give yourself breaks and small pleasures To ensure that returning to work doesn't come with seasonal depression, you need to set aside time in your schedule for activities that make you happy. The third of our 5 anti-depression tips is to tre ...
tes every morning. Whether it's raining or windy, you must stick to this morning ritual if you want to get enough light and counteract the effects of seasonal depression. Even when the weather is overcast, the outdoor light is more intense than the brightness inside our homes. That's why it's so im ...
fically, exposure should be in the morning to treat seasonal blues and in the evening to promote sleep in case of sleep disorders. Patients prone to seasonal depression should expose themselves diligently every day between November and Easter, except on very sunny days such as when skiing for examp ...
d for marketing purposes. In conclusion, even if it is true that Monday is not the happiest day of the week and that the lack of light can promote seasonal depression in winter, you can consider all the claims about the saddest Monday of the year as fake news ... If you feel that the gloom is get ...
1- Choose foods that heat up Dietetics is one of the pillars of Chinese medicine along with herbal medicine, acupuncture, qi gong and massage. This preventive medicine that appeared several millennia ago does not neglect any method of well-being to treat the human body as a whole. In traditional ...
ep. It promotes falling asleep and allows for quick and restorative sleep. In case of prolonged stress, a course of this plant can help you overcome seasonal depression or nervous fatigue possibly accompanied by insomnia. What are the dangers of Griffonia? The seeds of Griffonia simplicifolia conta ...
y the Indian summer. With nearly 300 days of sunshine per year, Sardinia is a destination that still offers beautiful days and sunshine in autumn. If seasonal depression looms over you in France as early as September, visiting Sardinia off-season is a perfect antidote to gloominess. On this island ...
also facilitates falling asleep. That's why magnesium is one of your best allies to face winter! Do not hesitate to take a cure if you are prone to seasonal depression and feel particularly irritable or tired in winter. You are probably deficient if you have twitching or jumping eyelids (a symptom ...
