salmon articles Tag

Salmon poke bowl: an easy recipe

Ingredients Here are the ingredients needed to make a salmon poke bowl for 2 people: 300 g of brown rice, green lentils and red quinoa (sold at Picard) 2 salmon steaks without the skin 1 ripe avocado half a cucumber 1 bunch of radishes 1 carrot 2 tablespoons of soy sauce 1 tablespoon of h ...

05
Aug
2022

Lentil salad with smoked salmon: a simple recipe

Ingredients Here are the ingredients needed to make a lentil salad with smoked salmon for 4 people: 250 g of green lentils from Le Puy 4 large slices of smoked salmon 1 red onion 2 organic yellow lemons 2 bay leaves a branch of thyme a sprig of rosemary 3 tablespoons of rapeseed oil salt ...

24
June
2022

Salmon and zucchini papillote: a recipe for summer

Ingredients Here are the ingredients needed to make a salmon and zucchini papillote for 4 people: 4 salmon fillets 2 large trumpet zucchinis 3 tomatoes a small bunch of fresh basil salt and pepper a drizzle of olive or rapeseed oil Preparation To cook this salmon and zucchini papillote, ...

27
July
2022

Avocado toast with salmon: an easy recipe

avocado toast for 4 people: 4 slices of country or seed bread fresh cheese such as Philadelphia or Saint-Morêt 2 ripe avocados 4 slices smoked salmon fresh or dried dill 1 organic lemon Preparation 1- Lightly toast the bread slices in a toaster. 2- Cut the avocados in half, then rem ...

18
Feb
2022

15 foods to relieve stress

eeded to confirm the results. But since yogurt is full of calcium and protein in addition to probiotics, you can't go wrong adding more to your diet. Salmon Stress can spike levels of anxiety hormones, such as adrenaline and cortisol. 'Omega-3 fatty acids in salmon have anti-inflammatory properties ...

22
May
2020

Aperitif: 6 questions to make a success of a convivial aperitif

go well with shellfish, fish rillettes and octopus. They can even be served with simple sardines in oil. Also, if you plan to serve smoked fish such as salmon, trout or smoked eel, favor a mineral and very fresh white wine to counteract the fat and smokiness of your appetizers. What matches with ...

21
May
2022

Nutrition: how to make a complete salad?

plant-based protein. Protein sources are numerous so think about alternating between chicken, diced ham, hard-boiled eggs, but also canned tuna or salmon... For vegetarians, always add legumes like lentils, chickpeas or kidney beans, or quinoa or tofu to your raw salads. 4- Think about ca ...

05
Oct
2021

Coconut curry sauce for pasta: an anti-waste recipe

o sauce (preferably homemade) 20 cl of coconut milk curry powder 1 level teaspoon of ginger powder chopped chives 4 fish fillets of your choice (salmon, hake, cod or haddock for example). To note: you can replace the fish with grey shrimp, i.e. raw. Preparation The preparation of the coc ...

15
Dec
2021

Navarin from the sea: a light holiday recipe

Ingredients Here are the ingredients needed to make a navarin de la mer for 4 people: 2 salmon fillets 2 fillets of white fish such as cod or haddock 250 g of peeled grey shrimps 2 leeks 4 carrots 4 small potatoes 40 cl of vegetable cream made from oats 1 teaspoon of fish stock or a veget ...

22
Dec
2021

Umami: 5 things to know about this mystery flavor

ced with seaweed and mushrooms as a bonus. It is also what makes certain foods or dishes such as traditional Provençal daube, long simmered meats, salmon, anchovies and aged cheeses such as Parmesan, Roquefort and cheddar so delicious. 5- It's easy to add to your kitchen Contrary to what you ...

15
Mar
2022

Balanced meal ideas: a week of easy recipes

e week meal plan Monday Chicken with mustard and pan-fried vegetables Semolina Cake with Maple Syrup (lactose-free recipe) Tuesday Baked Tomato Salmon and Steamed Potatoes Green Salad Peach Salad with Hibiscus Jelly Wednesday Quinoa salad with tuna Lasagna with Ratatouille Express coco ...

29
June
2022