nd Feldenkrais. This gym borrows movements from no less than 6 different methods including dance gym, Pilates, yoga, Feldenkrais, qi gong and deep relaxation! Enough to compose tailor-made classes to soften the body and soothe the mind... A widely accessible discipline If you are intimidat ...
1- A multifunctional space One of the key trends for summer outdoor design is the creation of versatile spaces that can serve as both a relaxation area, an outdoor dining room, and a play area for children. To design this type of multi-functional garden or terrace, prioritize modular and versatile ...
the group and the guide if you do not feel like disembarking and visiting the city where you have just arrived. 5- This type of trip is conducive to relaxation. As you might have guessed, cruises are trips conducive to relaxation, especially since sailing gives you the opportunity to disconnect fro ...
d. When booking, you can specify any dietary restrictions, such as a salt-free diet, so that your menus are tailored accordingly. Spa, wellness, and relaxation areas are another highlight of luxury cruises and another good reason to choose a cruise. Modern ships are equipped with jacuzzis, saunas, ...
nes. Whatever your preferences, avoid overly bright colors like red or apple green, which have an energizing effect that is not conducive to Sleep and relaxation. If you like bright colors, use them only in small touches, such as a decorative object or a cushion. For color lovers, a whole palette o ...
, you can only do one task at a time. Don't try to handle everything at once, or your mental load will be too heavy and you risk burnout! Provide relaxation activities The best way to rest your brain is not to do nothing but rather to privilege activities that relax it. In practice, these are ac ...
foot before moving on to the toes of the right foot. 6- Smoothing movements with a cream or oil. To conclude this self-foot massage with a moment of relaxation and gentleness, all you have to do is apply a moisturizing treatment to your feet. Heat a small amount of moisturizing cream or a teaspoon ...
free. You can try this new activity at Les Saisies or at the Espace nordique du Désert d'Entremont in the Chartreuse Natural Park. 3- Spa and snowga: relaxation at the foot of the slopes. Another way to recharge in the mountains without skiing is, of course, to take advantage of all the wellness a ...
u are not a fan of napping, it is recommended not to fight against drowsiness: on the contrary, do not hesitate to take a short break and a moment of relaxation! ...
Presentation The Seychelles is an archipelago of 115 granite and coral islands, scattered in the Indian Ocean off the African continent. Several granite islands such as Mahé, Praslin or La Digue form the heart of the archipelago. The capital of the Republic of Seychelles (Victoria) is actually ...
a block of pink Himalayan salt crystal. These lamps, which emit negative ions, are said to balance out the positive ions emitted by electronic devices and promote relaxation and sleep. Furthermore, halotherapy is a gentle therapy that harnesses the benefits of salt for respiratory health, allergie ...
What are the dangers of the sun? Beach safety starts on the sand: to avoid sunstroke and sunburn, the only rule is protection. For children, a hat, t-shirt, sunglasses, and high SPF sunscreen are essential. For the rest of the family too, don't forget either the parasol or the sunscreen, which sh ...
disciplines that relax and release muscle tension can help alleviate headaches, notably tai chi chuan, qi gong, and yoga. Sophrology, which combines relaxation and visualization techniques, has proven effective against tension headaches. 4- Osteopathy against blockages Osteopathy can also prevent o ...
4) The ritual of Aperitivo: More than a tradition in Milan, we could even say a way of life. Originally imagined as an accessible (understand cheap) relaxation for young executives after a long day of work, the aperitivo has very quickly evolved. Now it has become a meeting place appreciated by all ...
ch as appetizers or barbecues with friends. But they will be ineffective if you do not listen to your feelings of hunger and fullness. With the inherent relaxation of holidays, it is perfectly normal to let go and even "indulge" a bit in food... The third tip for not gaining weight in summer is the ...
the Blue Lagoon, a vast pool located on the Reykjanes Peninsula. In addition to its milky water rich in mineral salts, this wellness haven offers several areas for relaxation: steam rooms and saunas with panoramic views of the lava fields! North of Reykjavik, the Krauma spa combines well-being wit ...
town of Lons-le-Saunier. 4- Book a half day at the spa Saint-Amour is only 33 km from Lons-le-Saunier, a spa town perfect for enjoying a half day of relaxation and fitness. The town that the Romans called the 'city of salt' (Ledo Salinarius) is still today an ideal wellness destination to re ...
What does the Environmental Code say? According to the Environmental Code, the use of beaches is free and unrestricted. However, collecting sand, pebbles or shells as holiday souvenirs weakens the coastline. That is why this practice is framed by law. According to Article L 321-8 of the Envir ...
not the enemy of your sleep, but it has been shown in hamsters to promote theta waves in the brain. Now, these waves correspond to a state of deep relaxation that rather favors falling asleep. To note: it was long thought that this vitamin prevented sleep because of the formulation of the firs ...
d and expanded by architect Rudy Ricciotti, is also a true museum with a permanent and temporary exhibition hall, a shop, an auditorium, cloakrooms and a relaxation area called the Erasmus Lounge. 3- Take a walk in the tanners' district During your visit, if you want to discover half-timbered ho ...
