relaxation articles Tag

The Zen Body: a gentle gym accessible to all

nd Feldenkrais. This gym borrows movements from no less than 6 different methods including dance gym, Pilates, yoga, Feldenkrais, qi gong and deep relaxation! Enough to compose tailor-made classes to soften the body and soothe the mind... A widely accessible discipline If you are intimidat ...

18
Aug
2022

Garden: What outdoor arrangements to choose this summer?

1- A multifunctional space One of the key trends for summer outdoor design is the creation of versatile spaces that can serve as both a relaxation area, an outdoor dining room, and a play area for children. To design this type of multi-functional garden or terrace, prioritize modular and versatile ...

27
Apr
2023

Going on a cruise: one of the best ways to recharge

the group and the guide if you do not feel like disembarking and visiting the city where you have just arrived. 5- This type of trip is conducive to relaxation. As you might have guessed, cruises are trips conducive to relaxation, especially since sailing gives you the opportunity to disconnect fro ...

27
June
2024

How to rest your brain?

, you can only do one task at a time. Don't try to handle everything at once, or your mental load will be too heavy and you risk burnout! Provide relaxation activities The best way to rest your brain is not to do nothing but rather to privilege activities that relax it. In practice, these are ac ...

19
Sep
2022

Foot self-massage: an easy routine

foot before moving on to the toes of the right foot. 6- Smoothing movements with a cream or oil. To conclude this self-foot massage with a moment of relaxation and gentleness, all you have to do is apply a moisturizing treatment to your feet. Heat a small amount of moisturizing cream or a teaspoon ...

31
Aug
2023

Mountain Holidays Without Skiing: 3 Unusual Activity Ideas

free. You can try this new activity at Les Saisies or at the Espace nordique du Désert d'Entremont in the Chartreuse Natural Park. 3- Spa and snowga: relaxation at the foot of the slopes. Another way to recharge in the mountains without skiing is, of course, to take advantage of all the wellness a ...

07
Dec
2023

Nap: Is it good or bad for your health?

u are not a fan of napping, it is recommended not to fight against drowsiness: on the contrary, do not hesitate to take a short break and a moment of relaxation! ...

12
June
2008

The Seychelles: a heavenly destination

Presentation The Seychelles is an archipelago of 115 granite and coral islands, scattered in the Indian Ocean off the African continent. Several granite islands such as Mahé, Praslin or La Digue form the heart of the archipelago. The capital of the Republic of Seychelles (Victoria) is actually ...

23
Sep
2008

Salt-based remedies: recipes and benefits

a block of pink Himalayan salt crystal. These lamps, which emit negative ions, are said to balance out the positive ions emitted by electronic devices and promote relaxation and sleep. Furthermore, halotherapy is a gentle therapy that harnesses the benefits of salt for respiratory health, allergie ...

30
Apr
2009

Headaches: 5 natural remedies that provide relief

disciplines that relax and release muscle tension can help alleviate headaches, notably tai chi chuan, qi gong, and yoga. Sophrology, which combines relaxation and visualization techniques, has proven effective against tension headaches. 4- Osteopathy against blockages Osteopathy can also prevent o ...

25
June
2012

What to do in Milan?

4) The ritual of Aperitivo: More than a tradition in Milan, we could even say a way of life. Originally imagined as an accessible (understand cheap) relaxation for young executives after a long day of work, the aperitivo has very quickly evolved. Now it has become a meeting place appreciated by all ...

06
Mar
2013

5 Good Reasons to Celebrate Christmas in Iceland

the Blue Lagoon, a vast pool located on the Reykjanes Peninsula. In addition to its milky water rich in mineral salts, this wellness haven offers several areas for relaxation: steam rooms and saunas with panoramic views of the lava fields! North of Reykjavik, the Krauma spa combines well-being wit ...

12
Dec
2018

Saint-Amour in the Jura: 5 ideas for a romantic stay

town of Lons-le-Saunier. 4- Book a half day at the spa Saint-Amour is only 33 km from Lons-le-Saunier, a spa town perfect for enjoying a half day of relaxation and fitness. The town that the Romans called the 'city of salt' (Ledo Salinarius) is still today an ideal wellness destination to re ...

12
Feb
2021

Environment: not everything is allowed on the beach

What does the Environmental Code say? According to the Environmental Code, the use of beaches is free and unrestricted. However, collecting sand, pebbles or shells as holiday souvenirs weakens the coastline. That is why this practice is framed by law. According to Article L 321-8 of the Envir ...

19
Aug
2021

Health: 5 misconceptions about vitamin C

not the enemy of your sleep, but it has been shown in hamsters to promote theta waves in the brain. Now, these waves correspond to a state of deep relaxation that rather favors falling asleep. To note: it was long thought that this vitamin prevented sleep because of the formulation of the firs ...

12
Oct
2021

Sélestat: 5 things to do there

d and expanded by architect Rudy Ricciotti, is also a true museum with a permanent and temporary exhibition hall, a shop, an auditorium, cloakrooms and a relaxation area called the Erasmus Lounge. 3- Take a walk in the tanners' district During your visit, if you want to discover half-timbered ho ...

02
Dec
2021

Vaujany: 5 good reasons to choose this village resort

It is also home to an Olympic ice rink where members of the French figure skating team come to train and an indoor swimming pool with a 25m Pool and a relaxation area including sauna, Jacuzzi and hammam. The resort, which boasts an accommodation capacity of 3500 beds, even has two museums, a bowl ...

22
Dec
2021

Health: 5 tips to stimulate the vagus nerve

nce using a free app. 2- physical activity: regular physical activity is a good way to recharge your entire body, including the vagus nerve. 3- relaxation: all relaxation methods are good to take to restore the balance between the sympathetic and parasympathetic system. It doesn't matter if yo ...

17
Feb
2022

Düsseldorf: an arty destination

gendary tracks by Kraftwerk and Reingold. A destination that combines art and culture Düsseldorf is the perfect destination to combine art, culture, relaxation and new discoveries. Less than 4 hours from Paris, this cosmopolitan and arty city is Germany's best kept secret. Art venues and ...

23
Feb
2022

Covid-19: have we all become hypochondriacs?

nxiety, the first thing to do to remedy this disorder is to decrease the person's level of fear and hypervigilance. This can be done using various relaxation and hypnosis techniques. This disorder can also be treated with cognitive behavioral therapy or techniques that combine psychological ma ...

28
Feb
2022