1- Reduce portions The first of the 5 tips for losing holiday pounds without overindulging is simply to reduce the amounts consumed. Reducing portions is a simple way to slim down gently, without excluding from your diet the dishes you love. Often we are not aware of what is a portion of this ...
relieved when they eliminate certain foods (red meat, starchy foods or fatty dairy products) simply because this change in diet helps them lose a few pounds! Rather than avoiding any particular food unfairly accused of causing pain, affected patients should balance their diet in order to maintain o ...
beta-carotene contained in these foods helps protect the skin from the sun's UV rays and naturally enhances your complexion. If you've gained a few pounds over the winter due to end-of-year festivities or cheesy tartiflette evenings in the mountains, take advantage of spring to rebalance your diet ...
verly restrictive diet or periods of fasting between two hearty New Year's Eves would instead push your body to store and could result in a few extra pounds on the scale. That's why the first golden rule for following a cure pretox is to eat a balanced diet but still eat at every meal. In prac ...
By calculating your BMI The first tool doctors use to find out if a person really needs to lose weight is the body mass index or BMI. This index, which is valid for both men and women , is a number that allows the assessment of one's build based on weight and height. To calculate it, you need ...
an interview with a coach to establish a personalized assessment and determine the number of coaching sessions to follow, depending on the number of pounds to lose and the goals of each individual. Subsequently, individual consultations lasting 1 hour and 30 minutes are scheduled about once a mont ...
g yourself are unnecessary! A balanced diet with fewer fried foods, heavy sauces, and sweets should already help you feel lighter. If you have a few pounds to lose, you can also take inspiration from Chinese dietary principles and the diet of Buddhist monks at the Shaolin Temple. These vegetarian m ...
