organ and, more specifically, the billions of bacteria that inhabit it. Our intestines house a vast ecosystem composed of 50 trillion bacteria. This microbiota, which represents one kilogram of our body weight, is unique to each person and its composition varies greatly from individual to individua ...
amino acids, trace elements, and especially probiotics, meaning living ferments that positively affect the composition of the intestinal flora or gut microbiota. Because this drink contains millions of ferments per milliliter, a small glass a day is enough to enjoy its probiotic effect at the intest ...
s fermented vegetable is, along with yogurt one of the richest foods in probiotics, which are essential to the good health of the intestinal flora or microbiota. 3- Chestnuts In this top 5 vitality foods for autumn, we must also mention chestnut, a seasonal fruit with multiple nutritional virtue ...
sential oils and baking soda. The Smilist brand stands out with formulas containing prebiotics and probiotics as well as enzymes to rebalance the oral microbiota. The stated goal is to prevent cavities and act on the whiteness of teeth without the need to add fluoride (a component that is now ...
auses euphoria, which is quickly broken down by insulin, resulting in mood swings - foods that are too sweet are bad for the intestinal flora or microbiota. However, it is in the intestine that more than 80% of serotonin, the neurotransmitter of good mood, is produced. To improve your mood, ...
ical trick than buying dietary supplements... Rice cooking water also contains fibers that promote digestion and are beneficial to the intestinal flora or microbiota. A well-known grandmother's remedy recommends drinking this cooking water to treat diarrhea at the first symptoms. Now that you know ...
ses against winter viruses. • Contributing to joint flexibility due to its anti-inflammatory properties. • Promoting digestion and the diversity of the microbiota through the action of pectin (a prebiotic fiber). ...
