10 years on average, for comfort, hygiene, and health reasons. A sleeper changes positions about 40 times a night. That's why, after ten years, the mattress's suspensions will have been used approximately 150,000 times! This is also why it is advised to renew your box spring at the same time as yo ...
ing resolution to make is to change your bedding. Good bedding is essential for a good night's sleep, which is why it's recommended to change your mattress every 10 years. If yours is past that age, take advantage of January (the month of white) to invest in a more comfortable mattress. Also t ...
and irritating to the respiratory tract. 3- Choosing the Right Bedding. The choice of bedding is, of course, important for setting up a healthy bedroom. A mattress should be neither too hard nor too soft in order to conform to the body's natural curves and avoid back pain and other joint discomfort ...
ch is to drink plenty of water so you go to the bathroom more often... To get through the night without any trouble and especially without staining your sheets or mattress, free bleeders also recommend sleeping on a bath towel. If the idea of changing and washing your underwear or even your pants ...
hletes. Adapt Your Environment for Better Sleep The comfort of your sleeping arrangement plays a significant role in the quality of sleep. Supportive mattresses, ergonomic pillows, memory foam mattress toppers… all are elements that can make a difference. For those looking to enhance their nightti ...
alent of a filled living room, your family station wagon is no longer sufficient. - **Heavy or Bulky Items**: Upright piano, massive sideboard, soaked mattress... All items that are impossible to fit into a standard van. - **Tight Deadlines**: Notary appointments, handing over keys to the landlord, ...
, cuddle, then put away! In other words, never leave the pillow in the bed once breastfeeding is over. The Ministry of Health reminds that a firm and clear mattress remains the standard for the sleep of the little ones (including bed bumpers, cuddly toys, and soft objects). Some reflexes to adopt: A ...
