fects of jet lag. How to do light therapy sessions? Today, it is possible to have light therapy sessions at home by exposing oneself to a very bright lamp that mimics the rays of the sun. The price of light therapy lamps has become more accessible and their use is very simple. It is recommended to ...
r Reef. In 2008, it was taken to the summit of Mount Everest, at an altitude of 8,848 meters, protected from the lack of oxygen by a special miner's lamp. In 2013 and 2014, it traveled across Russia, to the North Pole, under the waters of Lake Baikal, and even into space! It was launched aboard a ...
ing serotonin levels. To assist in this transition period, simply expose yourself to natural light during the day. Instead of investing in a special lamp or a dawn simulator (both quite expensive), practice natural light therapy by cycling to work, having lunch in a park, and organizing outdoor out ...
ers a refreshing and particularly impressive outing. Go deep into the bowels of the earth and go back in time contemplating by the light of an electric lamp the works left by our distant ancestors! These are the original works, not facsimiles. Copyright : Stéphane MEURISSE ADT09 Duri ...
m your home into a cozy nest is indeed to privilege soft and subdued lights. Forget the ceiling light in your living room and only turn on one or two lamps around your sofa! You can also install a string of lights along the wall, above the sofa or your headboard for example, to replace or complem ...
any situation, even in a dimly lit room. It's even essential if you're reading in bed and don't want to disturb your spouse by turning on the bedside lamp. On the latest models, the screen brightness automatically adjusts to the ambient light, which is great for reading in direct sunlight or at n ...
, you must first have something to light your way. Several solutions are available to you to have lighting: - candles - battery operated lamps - kerosene lamps - wireless table lamps In the candle department, prefer slow-burning candles that you place in large candle holder ...
ural light and brighten the darkest corners of your home. Finally, if natural light is insufficient in your area, it may be worth investing in a light therapy lamp that mimics daylight. These are now available in mainstream stores and online starting at around €40. ...
