position that allows you to grasp your left foot with your right hand. You can, for example, sit on the floor and place your left foot on your right knee. Grasp all the toes of your left foot with your right hand and perform passive flexion-extension movements for 30 seconds. Move slowly, respecti ...
ionable bottoms in the summer season this year, especially in its stylish version, the chino shorts. The chino shorts, which arrive just above the knee, comes in many colors while remaining elegant. For a more casual look, don't hesitate to swap your jeans for a pair of denim shorts! Pair them ...
ur two feet. Carry your body weight on your right leg and bend your left leg to come and place your left foot on the inside of your right ankle or knee. Keep your gaze fixed on a point on the ground in front of you to find your balance and join your hands in front of your chest. If you feel st ...
s venous return and strengthens leg muscles. The benefit of this exercise will be even greater if you walk in water, such as by the sea with water at knee level. You can also practice other sports such as cycling and swimming. However, avoid sports that involve jumping, such as tennis, running or ...
pain of a trauma: a sprain, a strain but also a shock or a bruise. In case of a sprain, even a bag of frozen peas applied directly to the ankle or knee can do the trick to relieve the pain! This well-known trick can also work to relieve osteoarthritis flare-ups because, in this case too, the pain ...
our posture and in many everyday movements because it is what allows us to stand upright and walk. As a hip flexor muscle, it allows us to bend the knee towards the chest to step over an obstacle or climb stairs. It is involved in running and many sports such as football or tennis. This muscle al ...
and smoothens the transition from standing position to plank position on the floor. The impact on the floor is reduced, which protects the ankle and knee joints. This discipline is therefore suitable for people who are overweight and/or have joint problems. Furthermore, this discipline helps overc ...
