, calculated using a more complex formula. Unlike its predecessor, this new indicator takes into account the person's waist circumference. Indeed, visceral fat is a recognized marker of cardiovascular risk. 2- Why is the IRC considered more relevant by doctors? In a study published on June 5, 2024, ...
- second, the substrate eventually runs out and, when the nutrients have been absorbed, the plant vegetates. So our first tip for repotting a fat plant is not to delay this too long. Repotting will allow you to choose a slightly larger pot and renew the growing medium to give the plant sp ...
urts, skyrs are different from yogurt in their production method. Skyr, how is it made? Skyr is a product made from pasteurized skimmed milk, with 0% fat content. To achieve its texture similar to thick yogurt or cottage cheese, lactic acid bacteria are added to the skimmed milk. However, unlike yog ...
For the calories, it's the same In terms of calories and fat content, eating butter or margarine is about the same. This is because butter, which is made from the cream of milk, is mostly fat. It contains 82% fat and provides 753 calories per 100 g. Margarine, which is made from a mixture of ...
butter in the recipe. But, unless you're making these Breton recipes where butter is a must, in more ordinary cakes, it's possible to replace the fat with applesauce. This first trick to lighten cakes is well known and very often used in vegan baking, for example to prepare a vegan nugget cak ...
r way to assess whether one needs to diet is to measure one's waistline. A tape measure is a very simple but very useful tool for assessing abdominal fat. The fatty mass that attaches around the organs is called abdominal fat or visceral fat. It is the most dangerous to health because it promotes ...
cashew nuts. Preparation of cashew nuts To make the cashew chicken even more delicious, I recommend toasting the cashews in a pan without adding any fat. This step will make the cashews tastier and crunchier. Toast them for about 5 minutes, keeping an eye on the color, and set aside. Chop the ingr ...
egetarians, always add legumes like lentils, chickpeas or kidney beans, or Quinoa or tofu to your raw salads. 4- Think about calcium and essential fatty acids To achieve your goal of eating balanced with a simple salad, you need to add a source of calcium and a little bit of fat to your mixed sa ...
filtered to remove water, lactose and milk proteins. In India, this beautifully golden-colored ingredient is considered the purest and most noble fat. How to make ghee? Today, this ingredient is easily found in Asian or organic grocery stores. However, you should know that it is simple to ...
need to eat two servings of protein per day. You can choose between fish (twice a week), eggs and meat, as long as you favor poultry and don't eat fatty meat (lamb, pork or beef) more than once a week. As for the quantity, remember that one portion of protein represents 100 to 120 g of fish or ...
tead of satiating, industrial products rich in glucose-fructose syrup would cause a feeling of hunger, leading consumers to eat more and consume more fat. What are the harmful effects of fructose on weight? According to a study published in October 2023 in the medical journal Obesity (link below), f ...
We generally have a subjective and mistaken perception of our own body weight. Influenced by fashion photography, many women consider themselves too fat. Conversely, overweight or obese individuals may underestimate their corpulence and the health risks associated with it. The main advantage of th ...
f this little sweet... 2- You have cholesterol If your blood cholesterol is too high, you may think that chocolate is not allowed because it is a fatty food. While it's true that chocolate contains fat, you should know that 40% of these fats are monounsaturated like those in olive oil! Con ...
ms. Pectin is a fiber that forms a gel in the stomach when it mixes with water. Not only does it make you feel full, but it also traps some of the fat you eat, preventing it from being stored in the abdomen or saddlebags. Almonds are another food to increase satiety and therefore slim down. Ac ...
extremities as well. This explains why older people often have cold hands and feet. - Aging is often accompanied by a loss of muscle. Muscle and fat form a protective layer that shields our internal organs from the cold. - with age, fat tissue loses certain cells (called group 2 innate ...
aring a simple pan of mushrooms. 1- Clean the mushrooms and cut them into strips. 2- Heat a frying pan and brown the lardons without adding any fat. 3- When the lardons have rendered their fat, add the mushrooms and fry the whole for 5 to 8 minutes. 4- Season your pan with a little salt ...
r 15 minutes after lunch is also very beneficial for digestion. From 30 minutes of physical activity, your body starts to build muscle, tap into its fat reserves, and secrete endorphins. So, forget the idea that you have to do 45 minutes of continuous exercise because this misconception is likely t ...
about animal welfare, consider instead consuming organic eggs and quality meat from animals raised in good conditions. 5- It's not necessary to completely ban fats and sugars. Even though prevention messages constantly hammer the point that we should avoid eating too much fat and sugar, fats and ca ...
'to remove the flesh'. Since the Middle Ages, the people of Nice, before fasting for 40 days and to better celebrate this cheerful period, enjoyed a fat, rich and copious cuisine and let themselves go to all excesses. To perfect this festival and benefit from a certain immunity they hid behind mask ...
What day does Fat Tuesday fall on in the Catholic calendar? The feast of Mardi Gras precedes Ash Wednesday which marks the beginning of Lent and falls on a different date every year, set in relation to the date of Easter (a feast whose date varies according to the cycle of the Moon). For Catholi ...
