fat articles Tag

Gardening: 5 tips for repotting a fat plant

- second, the substrate eventually runs out and, when the nutrients have been absorbed, the plant vegetates. So our first tip for repotting a fat plant is not to delay this too long. Repotting will allow you to choose a slightly larger pot and renew the growing medium to give the plant sp ...

16
Feb
2022

Nutrition: butter or margarine?

For the calories, it's the same In terms of calories and fat content, eating butter or margarine is about the same. This is because butter, which is made from the cream of milk, is mostly fat. It contains 82% fat and provides 753 calories per 100 g. Margarine, which is made from a mixture of ...

11
Jan
2022

Pastry: 5 tips to lighten cakes

butter in the recipe. But, unless you're making these Breton recipes where butter is a must, in more ordinary cakes, it's possible to replace the fat with applesauce. This first trick to lighten cakes is well known and very often used in vegan baking, for example to prepare a vegan nugget cak ...

20
Jan
2022

Slimming diet: how to know if you really need to lose weight?

r way to assess whether one needs to diet is to measure one's waistline. A tape measure is a very simple but very useful tool for assessing abdominal fat. The fatty mass that attaches around the organs is called abdominal fat or visceral fat. It is the most dangerous to health because it promotes ...

20
Feb
2023

Nutrition: how to make a complete salad?

egetarians, always add legumes like lentils, chickpeas or kidney beans, or Quinoa or tofu to your raw salads. 4- Think about calcium and essential fatty acids To achieve your goal of eating balanced with a simple salad, you need to add a source of calcium and a little bit of fat to your mixed sa ...

05
Oct
2021

Ghee or Indian clarified butter: uses and benefits

filtered to remove water, lactose and milk proteins. In India, this beautifully golden-colored ingredient is considered the purest and most noble fat. How to make ghee? Today, this ingredient is easily found in Asian or organic grocery stores. However, you should know that it is simple to ...

03
Oct
2022

Portion per person: how to measure the right amount of food?

need to eat two servings of protein per day. You can choose between fish (twice a week), eggs and meat, as long as you favor poultry and don't eat fatty meat (lamb, pork or beef) more than once a week. As for the quantity, remember that one portion of protein represents 100 to 120 g of fish or ...

04
Nov
2022

Health problems: are you entitled to chocolate?

f this little sweet... 2- You have cholesterol If your blood cholesterol is too high, you may think that chocolate is not allowed because it is a fatty food. While it's true that chocolate contains fat, you should know that 40% of these fats are monounsaturated like those in olive oil! Con ...

19
Apr
2022

Diet: 5 natural solutions to regulate your appetite

ms. Pectin is a fiber that forms a gel in the stomach when it mixes with water. Not only does it make you feel full, but it also traps some of the fat you eat, preventing it from being stored in the abdomen or saddlebags. Almonds are another food to increase satiety and therefore slim down. Ac ...

04
Aug
2022

Why do we get colder as we age?

extremities as well. This explains why older people often have cold hands and feet. - Aging is often accompanied by a loss of muscle. Muscle and fat form a protective layer that shields our internal organs from the cold. - with age, fat tissue loses certain cells (called group 2 innate ...

29
Dec
2022

Eggs casserole with mushrooms and lardons: an easy recipe

aring a simple pan of mushrooms. 1- Clean the mushrooms and cut them into strips. 2- Heat a frying pan and brown the lardons without adding any fat. 3- When the lardons have rendered their fat, add the mushrooms and fry the whole for 5 to 8 minutes. 4- Season your pan with a little salt ...

22
Feb
2023

Carnival of Nice

'to remove the flesh'. Since the Middle Ages, the people of Nice, before fasting for 40 days and to better celebrate this cheerful period, enjoyed a fat, rich and copious cuisine and let themselves go to all excesses. To perfect this festival and benefit from a certain immunity they hid behind mask ...

23
Jan
2007

Mardi Gras: origins and traditions

What day does Fat Tuesday fall on in the Catholic calendar? The feast of Mardi Gras precedes Ash Wednesday which marks the beginning of Lent and falls on a different date every year, set in relation to the date of Easter (a feast whose date varies according to the cycle of the Moon). For Catholi ...

06
Feb
2007

Difficult holiday mornings: what solutions?

burn). How to prevent liver attack? Even if you didn't overindulge in alcohol, you may feel bad because of too much food, especially sugar and/or fat. Some tough aftermaths are due to the infamous liver attack! This ailment, which manifests as bloating, nausea or a heavy feeling in the stomac ...

21
Dec
2007

Nutritional information: is the Nutri-score really reliable?

core will be updated in 2023. What changes in 2023? In theory, you can tell at a glance which drink, pizza or box of breakfast cereal is lower in fat, salt and sugar by the color and letter assigned to a product. In reality, this is not always the case... To address the criticism, the rating ...

21
Mar
2017

Chicken with lemon and olives: an easy recipe

slice the onion. Peel the carrots and cut them into fairly thin slices. 2- Drain the chicken pieces and brown them in a frying pan without adding fat. 3- Heat a large casserole dish over medium heat and fry the sliced onion and carrots in a little olive oil. 4- Add the chicken pieces to th ...

10
Nov
2021

Nutrition: 5 common misconceptions about undernutrition

his problem therefore affects many people with chronic diseases, both cancer patients and those with long Covid. 3- Diets limiting salt, sugar or fat must always be respected If you have a heart condition or diabetes, your doctor may have prescribed a diet. Nevertheless, if you have lost your ...

16
Nov
2021

Breakfast pie: an easy recipe

ry with a fork. 3- Fry the bacon strips for a few minutes. Be careful: they should not be fried, but simply remain pink. Drain them to remove the fat. Copyright: Audrey Vautherot 4- Spread the heavy cream on the puff pastry base. 5- Sprinkle the pie with the bacon and the two kin ...

19
Nov
2021

Coconut curry sauce for pasta: an anti-waste recipe

i.e. raw. Preparation The preparation of the coconut curry sauce for pasta is very simple. 1- Heat a frying pan or a sauté pan without adding fat. 2- Sprinkle the entire surface of the pan with curry powder and add the ginger. Let it heat for a few minutes to torrefy the spices. 3- Wh ...

15
Dec
2021

The mango coconut smoothie bowl: an easy recipe

the fridge for at least 1 hour. Copyright: Audrey Vautherot 6- Meanwhile, lightly toast the shredded coconut in a pan without adding any fat. Set aside. 7- In the same pan, prepare an express granola: toast the oats and add a tablespoon of honey at the end. Mix well, turn off the hea ...

23
Feb
2022