dairy products articles Tag

Senior Nutrition: Beware of False Good Resolutions!

shes after cooking. Also limit very salty industrial foods such as blue cheeses, deli meats, and snack crackers. It is not beneficial to stop consuming dairy products. Sometimes it is said that milk is bad for health, which might inspire you to stop consuming dairy products. However, this is a misgu ...

05
Jan
2024

Kidney stones: what diet to adopt?

o meet its needs. Not only does this increase the risk of osteoporosis, it also increases the risk of developing stones again. So it's best to eat dairy products, sticking to the recommended intake of 1,000 mg of calcium per day, or two daily dairy products. Because excessive consumption of an ...

12
Apr
2022

Osteoarthritis: beware of preconceived ideas!

ng or climbing stairs. 4- Some foods are harmful to the joints. Maybe you have heard that people who suffer from osteoarthritis should avoid milk and dairy products. The same goes for meat and gluten, which have been pointed out in turn by trendy diets... But in reality, there is no scientific evid ...

17
May
2023

Skyr: Superfood or Super Scam?

this product is fashionable, its price can soar to around 9 euros per kilo! One might legitimately wonder if the price difference with other low-fat dairy products is justified by a superior health benefit... The main difference between skyr and a 0% fat quark lies in the protein content: 10g per ...

18
Apr
2024

Mardi Gras: origins and traditions

ves of their faults and to do penance through deprivation. Penance can be marked by Fasting or abstinence, such as voluntary abstention from Meat and dairy products, and sometimes, nowadays, from desserts and sweets. Mardi Gras makes sense when put in this context. To celebrate one last time befo ...

06
Feb
2007

Why the Mediterranean diet is the best in the world

n diet, you can eat a variety of foods without completely excluding fats (such as olive oil and nuts), or carbohydrates (preferably whole grains), or dairy products (like cheese and yogurt). This diet is therefore easy to follow on a daily basis, especially since you can eat vegetables without rest ...

21
Sep
2007

Gastroenteritis: symptoms and remedies

, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as vegetable fibres (fruits and vegetables) for a few days. Prefer starchy foods (pasta or Rice plain very cooked w ...

14
Oct
2008

Nutritional information: is the Nutri-score really reliable?

rating system will change its criteria in 2023 and rate more severely: - Highly sweetened products such as breakfast cereals and cookies as well as dairy products with added sugars. - Highly salty products such as bouillon cubes, sauces, soy sauce and some soups and cheeses. Ultra-processed fo ...

21
Mar
2017

Chocolate cake with olive oil: a vegan recipe

of vegetable margarine for the mould Preparation This Chocolate and olive oil cake has the distinction of being vegan. It contains no eggs or any dairy products, like cow's milk or butter. 1- Break the Chocolate into a pan. 2- Add the plant milk and melt the Chocolate over low heat, stirri ...

29
Sep
2021

Hemorrhoids: 3 natural solutions to avoid recurrence

also the favoring foods such as coffee, alcohol, strong spices such as chili, pepper and curry. Limit industrial dishes, heavy meals, and gluten and dairy products. To be noted: these 3 natural solutions should allow you to end hemorrhoids. However, in case of anal bleeding, you should consult a ...

28
July
2022

Swollen prostate: what should you eat and drink?

Refined cereals such as white pasta and white flour - bad fats such as butter, red meat and cold cuts (to be eaten twice a week maximum) - dairy products (two per day maximum) Put beneficial foods on the menu To improve symptoms related to a swollen prostate, not only should you ...

30
Jan
2023

The easiest chestnut cake in the world.

ompote 1 tablespoon of amber rum 5 cl of sunflower oil 1 knob of vegetable margarine for the mold Note: This cake, which is prepared without eggs or dairy products, is suitable for people following a vegetarian or vegan diet. Weighing dry ingredients. The easiest chestnut cake in the world can be p ...

14
Apr
2023

Taurine: the new secret to living longer and healthier?

r Dark Dog. It is a derivative of a sulfur-containing amino acid naturally present in animal tissues. In food, it can be found in meats, fish, eggs, dairy products, and even algae... Our body produces it in small amounts but it should be noted that its level decreases with age. There would be an 8 ...

16
June
2023

Raw bruschetta: an easy recipe for summer

. 3- Garnish each raw bruschetta with a few fresh basil leaves and serve immediately. Note: This raw tartine is suitable for vegetarians who consume dairy products. However, if you want a more complete tartine resembling an authentic bruschetta, you can add a piece of Italian cured ham on each sli ...

23
Aug
2023

Summer Recipes: A Week of Easy and Seasonal Menus

, and savory or sweet verrines. So in this week's seasonal menus, you will find refreshing appetizers, main courses, and desserts made with juicy vegetables, fruits, and dairy products that are also hydrating. The most indulgent ones are not forgotten, with two very simple ice cream and sorbet reci ...

25
Aug
2023

Diet: 5 Tips to Save Money and Eat Healthily

alanced diet by alternating sources of animal and plant proteins, ensuring that raw and cooked vegetables are included in every meal, and consuming 3 dairy products per day. When you write down the menus for seven days, you quickly realize your dietary "mistakes," such as eating starchy foods too of ...

06
Feb
2024

Vegan Pastry: 8 Tips for Making Vegan Cakes

Lighter, healthier, and more respectful of animal welfare, vegan baking has numerous benefits. Yet, this term may seem like an oxymoron, as eggs and dairy products appear indispensable in the recipes for desserts and cakes. If you think that making a cake without eggs is impossible, think again! T ...

26
Apr
2024

Oral Hygiene: 5 Tips for Taking Care of Your Teeth

addition to limiting sweet foods or those containing hidden sugars, you can rely on other foods with beneficial effects. This is especially true for dairy products high in calcium (particularly hard cheeses), sea fish, dark chocolate, and legumes like broad beans and dry beans. Chew sugar-free gum. ...

29
Apr
2024

How to cook millet and enjoy its benefits?

g savory dishes like soups, gratins, vegetable patties, or bread. In sweet versions, you can use them to prepare a crumble or simply consume them in dairy products (milk, yogurt...) or their plant-based equivalents. To prepare porridge with these types of flakes, use 50 to 60 grams of flakes for 2 ...

04
June
2024