the day, it's important to vary your meals and balance the major nutrient groups. Another one of the 6 practical lunch break tips is to not skip out on carbohydrates or proteins. If you only eat a raw vegetable salad for lunch, your meal won't be substantial enough and you'll be tempted to snack a ...
ary to completely ban fats and sugars. Even though prevention messages constantly hammer the point that we should avoid eating too much fat and sugar, fats and carbohydrates are essential in a balanced diet. These nutrients contribute to the proper functioning of the brain since this organ is compo ...
urse of it to combat fatigue. What is the composition of royal jelly? Royal jelly is composed of 66% water. It contains on average 4.5% lipids, 14.5% carbohydrates (glucose and fructose), and 13% proteins. But above all, this hive product provides a cocktail of vitamins, trace elements, acetylcholi ...
ains dehydrating, low in sugar and low in calories (15.2 calories per 100 g) because it is composed of more than 95% water. It contains only 3.33g of carbohydrates per 100g. Benefits for the digestion Thanks to its richness in minerals and especially potassium (200 mg of potassium per 100 g), co ...
at prevent allergens from entering the body. Note: Manganese is not only an anti-allergic agent. This trace element is involved in the metabolism of carbohydrates and lipids, in the production of insulin, and in the production of thyroid and sex hormones. It is indicated for certain joint diseases ...
n the list of the 5 essential vitamins and minerals in winter, it's because this trace element plays an important role in the metabolism of proteins, carbohydrates, and lipids. It contributes to the good health and beauty of the skin, hair, and nails. But most importantly, it participates in the pr ...
