Ingredients Here are the ingredients needed to make a broccoli and chestnut gratin for 4 people: 500 g broccoli and/or cauliflower florets 250 g canned chestnuts 20 cl of cream of oatmeal (Oats kitchen) salt and pepper Preparation The preparation of this broccoli and chestnut gratin is ch ...
ry ingredients to prepare a green lentil and semi-cooked salmon bowl for 4 people: 240g green lentils 1 leek 2 carrots 300g fresh salmon 400g frozen broccoli florets 2 tablespoons of soy sauce 3 tablespoons of olive oil 1 yellow lemon sesame seeds salt and pepper Preparation of lentils. To add more ...
Ingredients Here are the ingredients needed to make pan-fried tofu with broccoli for 4 people: 400 g smoked tofu 16 large button mushrooms 2 medium broccoli 3 tablespoons soy sauce 3 tablespoons lemon juice 3 tablespoons of olive oil 2 cloves of chopped garlic or garlic powder To note: ...
e with purplish foliage. 2- the cauliflower and its Italian variant the romanesco cabbage with conical florets so aesthetically pleasing 3- the broccoli which also comes to us from Italy 4- the Brussels sprout which is shaped like a tree one meter high. Its advantage is that it can be harve ...
a - oilseeds such as peanuts, almonds, walnuts, hazelnuts - asparagus, sweet potatoes and beets - some green vegetables such as chard, broccoli, spinach and sorrel - red berries - some fruits such as figs and rhubarb. What foods should I choose? With the exceptions cited ...
tables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, green beans, broccoli and mushrooms. Pectin is a fiber that forms a gel in the stomach when it mixes with water. Not only does it make you feel full, but it als ...
on ingredients. They are also a very practical recipe to avoid food waste as they allow you to recycle all kinds of vegetable casseroles, based on broccoli, potatoes or mushrooms for example... In the summer, I love making them with zucchini from the garden, homemade ratatouille or even a simp ...
llow the official recommendations and eat at least 5 servings per day, including no more than two servings of fruit. Focus on green vegetables and broccoli as well as vegetables rich in carotene such as carrots, pumpkin and squash, sweet potato but also apricots and mangoes. To conclude, remem ...
ou like since you have a choice between different types of salads like lettuce, arugula or lamb's lettuce and other green vegetables such as spinach, broccoli and zucchini for example. Our last tip to help you rebalance your diet and regain a healthy weight is very simple: plan your meals! It is ea ...
t stomach is to limit foods that ferment in the stomach and cause bloating. This includes: - cruciferous vegetables such as cabbage, cauliflower, broccoli, and turnips - legumes such as white beans, chickpeas, and lentils - bad fats found in fried foods and prepared dishes such as breaded ...
ing: • alfalfa; • fenugreek; • radish; • watercress; • lentils; • mustard; • fennel; • millet; • buckwheat; • broccoli. These nutrient-rich shoots can come from the germination of grains, oilseeds, legumes, or vegetables. However, be caref ...
form of herbal tea or broth (but not exceeding 1.5 to 2 liters of water per day). Even though Hollywood celebrities swear by green juices made from broccoli, kale, or arugula, for example, you don't have to start your day with vegetable juices! You can choose the herbal teas you like, as long as ...
