30 MINUTES articles Tag

Sports: 6 Misconceptions to Forget

45-minute jog, doing 10 minutes of stretching is better than nothing! Walking for 15 minutes after lunch is also very beneficial for digestion. From 30 minutes of physical activity, your body starts to build muscle, tap into its fat reserves, and secrete endorphins. So, forget the idea that you hav ...

11
May
2023

How to cook a pork roast so that it is not dry?

e casserole in the oven to continue cooking. To cook a pork roast and prevent it from drying out, remember to take the meat out of the refrigerator 30 minutes in advance to avoid thermal shock. 1- Take the roast out of the refrigerator 30 minutes before cooking. 2- Heat the cast iron casser ...

03
Jan
2023

The 12-5-30 method: the magic formula for losing weight and building muscle.

on three key numbers: • 12 for the treadmill incline at 12 degrees • 5 for the walking speed at 5 km/h • 30 for the training duration of 30 minutes. In summary, the 12 5 30 method involves walking on an inclined treadmill at 12 degrees, at a speed of 5 km/h for 30 minutes. Accor ...

08
Aug
2023

Sports: What is the best exercise routine for the heart?

these pathologies is linked to many preventable risk factors, such as junk food, physical inactivity, and overweight or obesity. Practicing at least 30 minutes of physical activity per day can prevent numerous serious and common diseases affecting the heart and blood vessels, such as heart failure, ...

30
Jan
2024

5 tips to burn calories without sport

even realizing it. Household chores burn between 200 and 300 calories per hour. Just vacuuming or cleaning the floors burns about 120 calories in 30 minutes. So doing housework is one of the 5 tips for burning calories without sports, although some would say it's not the most fun activity... ...

01
Dec
2022

The thin apple pie: an easy recipe.

n order to garnish the apple tart, I advise you to cut the apples into very thin slices. This will allow the apples to cook in the oven in just 25 to 30 minutes. 1- Peel the apples. 2- Cut them into quarters and remove the core and seeds. 3- Cut each quarter into very thin slices, only 2 to 3 mm ...

06
Oct
2023

Equipment and Cooking Methods: 5 Tips for Saving Energy in the Kitchen

dishes stewed in a pot such as a beef stew in winter or a ratatouille in summer. This process involves bringing the contents of the pot to a boil for 1 to 30 minutes (depending on the ingredients to be cooked), then stopping the cooking and placing the pot in an insulating box that retains the hea ...

18
Jan
2024

Seasonal Depression: Understanding Light Therapy in 5 Questions

amp 1 meter from your eyes and position yourself at a three-quarter angle to its light to avoid being dazzled. Just expose yourself to this light for 30 minutes per day, preferably in the morning so as not to disrupt your sleep rhythm. More specifically, exposure should be in the morning to treat s ...

14
Feb
2007

High Blood Pressure: What You Need to Know in 5 Questions

overweight. - limit your intake of salt and alcohol. - quit smoking if you are a smoker. - engage in regular physical activity and move for at least 30 minutes each day. - practice relaxation techniques such as yoga or sophrology, for example. - treat sleep apnea if necessary. ...

16
May
2007

French Riviera: Discovering Cap d'Antibes.

ict known for its lighthouse, Notre-Dame chapel, and orientation table. You can walk there from Salis Beach. Take the rocky path of Calvary and count 30 minutes of climbing. - take the "chemin des douaniers," a hiking trail that winds closest to the waves, from Garoupe Beach to Villa Eilenroc. - ...

13
Sep
2007

Almond Cake: An Easy and Sophisticated Recipe

ter into a small buttered mold. Preferably use a square or rectangular mold to be able to cut the cake into squares. 3- Bake the almond cake for 25 to 30 minutes. 4- After 10 minutes of baking, remove the cake from the oven and sprinkle it with slivered almonds before continuing to bake. The cake ...

16
Apr
2008

Zucchini flower fritters: the real Niçoise recipe.

e: to save time, you can use whole eggs. In this case, add half a sachet of baking powder to the dough for beignets. 7- Let the dough rest for about 30 minutes before cooking the beignets. Preparation of zucchini flowers. While the dough for the fritters rests, prepare the zucchini flowers. 1- Gen ...

11
June
2008

Leek pie: an easy recipe

pour the quiche mixture. 3) Sprinkle the top of the leek tart with grated cheese. 4) Bake in the preheated oven at 180° (Th. 6) and bake 25 to 30 minutes until the pie is golden brown. ...

06
Mar
2009

Breaded eggplants: the typical recipe from Nice.

n slices lengthwise. Note: For each eggplant, remove the first and last slice which have a lot of skin. 2- Let the eggplant slices drain for at least 30 minutes on a plate, sprinkling them with salt. Breading preparation To prepare breaded eggplants, simply coat the vegetable slices in beaten egg ...

27
May
2009

The cocoa and cherry cake: a delicious recipe.

a round cake pan. You can use a silicone mold for easy unmolding or a regular mold lined with parchment paper. 3- Bake the cocoa and cherry cake for 30 minutes. 4- Let it cool before unmolding it onto a serving plate. Black Forest-style decor For more indulgence or to create a visually appealing ...

07
Jan
2011

The Coupe Icare: the celebration of paragliding and aerial sports.

: 2023 Edition The Coupe Icare 2023 takes place from September 19th to 24th on the site of Saint Hilaire du Touvet – Lumbin, in the Chartreuse massif, 30 minutes away from Grenoble and Chambéry. Once again this year, you will be able to discover free flight in all its forms and states. On the p ...

10
Aug
2011

Tatihou Island: A Destination Between Nature and Culture

s. It is strongly recommended to book, especially in summer, as the number of seats on board is limited. Departures from the port of Saint-Vaast are every 30 minutes at high tide and every hour at low tide. Dogs are strictly forbidden on the island, even if kept on a leash or carried in a bag. Tati ...

21
Aug
2012

Country-style quiche with bacon and potatoes: an easy recipe

ipe, you can use the cheese of your choice: Emmental, Gouda, Comté, or Cheddar for example. Baking the quiche 1- Bake this country-style quiche for about 30 minutes at 180°C. 2- Serve the bacon and potato country-style quiche hot, accompanied by a green salad. ...

08
Mar
2013

Olive cake: an easy recipe

lready salty. Olive Cake Baking 1- Preheat your oven to 180°C (350°F). 2- Grease a loaf pan and pour the batter into it. 3- Bake the olive cake for 30 minutes. Note: Check the doneness by inserting a knife blade into the center of the cake. It should come out clean. Tasting Tips This olive cake ...

28
Mar
2014

Les Lueurs du Temps: candlelight illuminations in Provins

feu' will be presented by the Equestrio company in the ditches of the ramparts, at the Porte St Jean. Sessions at 9:30 pm and 11 pm. Duration: 25 to 30 minutes. Ticketing at the entrance of the show Porte St-Jean, the day D from 13h. Prices : adult 10 € - child 6 € (4 to 12 years old) - free f ...

22
July
2014