o has a significant protein content. Skyr is sometimes touted as a superfood, especially since it also contains calcium, vitamin A, and B vitamins. A 100g serving covers approximately 15% of the daily calcium needs for an adult. Therefore, this food can help prevent osteoporosis in postmenopausal wo ...
but also eggs and some of the sugar in your baking recipes. Replacing butter with banana helps to reduce calories since banana is 90 calories per 100g. This fruit also allows you to make your cakes and other desserts more healthy because it displays an interesting content of magnesium and pot ...
ssary ingredients to prepare an Easter bundt cake style chocolate cake for 4 people: 125g of dark chocolate for baking 75g of unsalted butter 2 eggs 100g of sugar 100g of flour 1 packet of baking powder 10cl of milk 50g of almond powder 2 tablespoons of unsweetened cocoa A pinch of salt Note: If y ...
Ingredients Here are the necessary ingredients to prepare a tiramisu for 6 people: 3 eggs 100g of sugar 250g of mascarpone 1 to 2 tablespoons of marsala or amber rum about twenty ladyfinger biscuits 6 cups of strong cooled coffee unsweetened cocoa powder a pinch of salt. Preparation of the cream I ...
ng in a tube or a white pastry pen. You can also make the royal icing yourself using icing sugar and the egg white you reserved earlier. 1- Pour 100g of icing sugar into a bowl and add about half of the egg white. Mix vigorously with a wooden spoon and add a few drops of lemon juice. Co ...
low in sugar and low in calories (15.2 calories per 100 g) because it is composed of more than 95% water. It contains only 3.33g of carbohydrates per 100g. Benefits for the digestion Thanks to its richness in minerals and especially potassium (200 mg of potassium per 100 g), coconut water promot ...
nger persists. If so, you can then turn to an appetite suppressant food from the list below without feeling guilty. 2- An apple. With 52 calories per 100g, apple is another one of the 5 natural appetite suppressants for weight loss. It is a healthy snack that you can eat without worry to curb your h ...
he vegetable drawer of your refrigerator. 5- It is one of the foods richest in vitamin C. The bell pepper is a food with multiple nutritional benefits. With only 20 calories per 100g, it is low in calories as it is mainly composed of water. It is also one of the fruits richest in vitamin C. When it ...
dients to prepare a blackberry almond tart for 6 people: Approximately 400g of blackberries 1 roll of shortcrust pastry 2 eggs 125g of almond powder 100g of sugar 1 packet of vanilla sugar 3 tablespoons of fresh or plant-based cream Note: To prepare the almond cream in a plant-based version, you c ...
nts Here are the necessary ingredients to prepare a blackberry lattice pie for 6 people: For the compote: 350g of blackberries 2 apples half a lemon 100g of sugar 1 packet of vanilla sugar For the shortcrust pastry: 250g of flour 50g of almond powder 50g of sugar 120g of softened butter 1 egg 1 pi ...
exture. Apple sauce is the most common for vegan cakes because it's both the cheapest and has the most neutral taste. Regarding proportions, about a 100g pot of apple sauce is needed to replace one whole egg. If you're adapting a traditional cake recipe for the first time, such as making a vegan bi ...
