Gut microbiota: the 1000 species of bacteria that live in your belly
Two kilograms of microorganisms, over a thousand different species, one hundred and fifty times more genes than you: this is what lives in your intestines, and especially what this little community produces for you at every meal.
Anxiety in Adolescents: How Social Media Amplifies the Crisis
Since the early 2010s, the curves of anxiety, depression, and self-harm among young people have sharply risen, especially among girls. Coincidence? The data says otherwise. Here are the specific mechanisms, study by study, and the concrete levers to take action.
Every cat is unique: how your feline's personality is truly shaped.
Two cats raised in the same kitchen, born from the same lineage, yet with two personalities that have nothing in common. Shy or daredevil, clingy or solitary: this is what we know today about feline personality, and what you can do to support it.
Breathe consciously: the simple method to calm the mind and return to the present.
You breathe about twenty thousand times a day without thinking about it for a single second. What if this mundane gesture was the fastest, freest, and most discreet tool to calm your body, diffuse your ruminations, and finally savor what is happening to you?
