tial oils**: Eucalyptus is renowned for its decongestant properties. Inhalations, performed morning and evening, can help clear the airways and reduce the feeling of a stuffy nose. - **Consumption of garlic**: Garlic is recognized for its antibacterial and antiviral properties. Incorporated into the ...
winter viruses. This illness, also known as rhinopharyngitis, manifests as an infection of the upper respiratory tract. To combat symptoms such as a stuffy nose, headaches, sore throat, and cough, it is important to properly hydrate the irritated mucous membranes. To do this, you can certainly drin ...
at least reducing the duration of symptoms. Drinking plenty of fluids (water, broth, or herbal tea) helps eliminate toxins and thin secretions in case of a stuffy nose or phlegmy cough. Moreover, even if a chill can lead to a loss of appetite, it is advisable to eat a balanced diet that includes fr ...
ore dust mites and germs, which thrive on the sweat and dead skin cells of sleepers. Old bedding can exacerbate dust mite allergies and their symptoms (stuffy nose, tearing) that prevent good sleep. How to improve your sleep at a low cost? People who do not have the budget to replace their mattress ...
ays, skin, and eyes. Since the use of this device impacts the ENT (ear, nose, and throat) sphere, it is not uncommon to wake up the next morning with a stuffy nose and sticky eyes. Finally, if you direct the airflow directly onto your body, you also risk catching a cold or waking up with muscle sti ...
ng can also mean allergies, sometimes acute depending on the year. It's not a reason to give up, but it's worth planning ahead to avoid a holiday with a stuffy nose and itchy eyes. Option 3 - You want sunshine (or at least to maximize your chances) If your ideal weather is "I want to eat outside," " ...
