What is vitamin D? Vitamin D is a fat-soluble vitamin, meaning it is soluble in fatty substances. It is synthesized by our body, specifically in the skin, under the action of UV radiation from the sun. That is why this substance, commonly referred to as a vitamin, is also a hormone that our body ...
f its richness in fiber and nutrients. It contains minerals and vitamins but also antioxidants from the polyphenol family. Thanks to its content of soluble fibers such as pectin, it can be used as a natural appetite suppressant and a regulator of intestinal transit in case of constipation or diar ...
olate coffee cake for 4 people: 100 g soft butter 110 g of sugar 2 eggs 85 g of flour 4 level tablespoons of unsweetened cocoa 2 teaspoons of soluble coffee 2 tablespoons of warm water 1 pinch of salt 60 g chocolate 85% cocoa To note: to make the chocolate chips, you can also use coffe ...
iance. To complete the camping gas stove, include in your emergency kit: - matches - one or more hot water bottles to warm the beds - soluble coffee or a Moka coffee maker for espresso fans. 3- Solutions to recharge your phone In the event that a power outage occurs at a time w ...
y. Think about it when you have a small craving in the morning or afternoon. Not only is this fruit low in calories but it is also rich in water and soluble fibers that will expand in the stomach to give you a feeling of fullness. Choose organic apples if possible and consume them with the skin fo ...
material has several advantages due to its composition. This material, which is fundamental to phenoculture, contains nitrogenous substances, cellulose, and soluble sugars. It simplifies the maintenance of the vegetable garden because it constitutes a real feast for the soil organisms, providing t ...
