Following the same logic, you can also use cider vinegar in cooking. This vinegar made from the fermentation of apple juice contains only 5 mg of sodium per 100 g. By incorporating cider vinegar into your recipes, it will make the dish seem saltier. You can even put it in the cooking water fo ...
half a liter of water with half a liter of fruit juice and a pinch of salt in a one-liter bottle. These drinks will help replenish your potassium and sodium reserves. Regardless of the chosen drink, drink a large glass before swimming and the rest afterwards. 3- Slip a banana into your beach bag. T ...
ng from 0.5 to over 2 liters per hour in extreme cases, hence the importance of planning for water stops and, if possible, a light electrolyte. Sweat also carries away sodium, which is why it's beneficial to have something salty or a drink containing about 1.2 grams of salt per liter for prolonged e ...
allowance of potassium. Now, many studies have shown that a diet rich in potassium helps reduce the risk of hypertension by rebalancing the excess sodium in our diet. ...
f French people on a daily basis, and 50% of those surveyed say they cannot go without it during the day. This food alone represents 20% of our daily sodium intake. That is why the Federation of Bakery Enterprises (FEB) has committed to a voluntary approach to reducing salt in its recipes. The indu ...
r grandmother's trick to revive it: watering with sparkling water. Different brands of sparkling water contain salts and minerals such as potassium, sodium, and magnesium that are beneficial to plants and can help revive them. But be careful: before using it for watering, the sparkling water must ...
