your body or shows signs of sagging, it's time for a new one. The quality of your sleep is also a signal to pay attention to. If your nights are not restful, your mattress does not provide good support, and you wake up with back pain, don’t wait to take action! The mattress plays a crucial role ...
How to limit stress on a plane? The first of the 5 tips for feeling good on a plane is to carefully prepare your trip. It's best to check in online in advance to avoid queues at the airport. On the day of departure, it's also important to allow plenty of time before the flight to go through securi ...
hat you only do gentle activities like yoga or qi gong after 6pm. A bedtime ritual To keep up with your body clock and prepare for a good night's restful sleep, dedicate your evening to quiet activities. Starting at 9pm, melatonin which is the sleep hormone begins to be produced by the pineal ...
cit brain capacity without stress or a performance goal. Any activity that keeps your hands or feet busy but allows you to let your mind wander is restful for your neurons. For example, it can be taking a walk, cooking, gardening or knitting ... Focus on what you like As you can see, there ar ...
This is not a strict diet, and it is possible to occasionally indulge in pleasure foods like fries, as any excesses are compensated for by physical activity and restful sleep. How to train in NAPSO therapy? Doctor Laurence Plumey, who developed this method, is the author of the book "Napsotherapy, ...
50 to 100 mg of 5-HTP per day is recommended to balance mood and treat temporary anxiety and depression. However, for treating insomnia and achieving restful sleep, a higher dose of 100 to 200 mg per day is recommended. If you are taking other medications, consult your doctor before starting a cure ...
