At what age should I stop smoking? After the age of 50, 60 or 65, smokers tell themselves that it is no longer worthwhile to quit smoking because their lungs are too clogged and that 'you have to die of something'! But this is not true! Regardless of your age, it's never too late to quit smoking ...
f cigarette packs, all smokers are aware that their addiction is costly. But few of them truly realize the savings they could make if they managed to quit smoking. In times of inflation, when many French people are looking to save money, this calculation can be an excellent motivation to stop using ...
he initiative of the Ministry of Health, November is the "Tobacco-Free Month" in France. The goal of this campaign is simple: to encourage smokers to quit smoking for at least thirty days starting from November 1st. The thirty-day duration has been chosen because it increases the likelihood of quit ...
fied by AFNOR and to prefer a recent model. The most recent models are also the most convenient to use. Evaluate your nicotine needs. When looking to quit smoking with the help of an electronic cigarette, it's important to assess your nicotine needs beforehand. The nicotine dose delivered by a vapor ...
to normalize blood pressure. Your doctor will likely advise you to: - lose weight if you are overweight. - limit your intake of salt and alcohol. - quit smoking if you are a smoker. - engage in regular physical activity and move for at least 30 minutes each day. - practice relaxation techniques su ...
you decide to consult a hypnotherapist to please your loved ones, there is no chance that this method will work. If you want hypnosis to help you quit smoking or lose weight, these goals must be your own. You must really want to change your habits and be motivated for the sessions to help you ch ...
ves can, for example, conduct childbirth and parenting preparation sessions. But did you know that they can also help pregnant women and their loved ones quit smoking? Since 2016, these healthcare professionals have provided tobacco consultations and are authorized to prescribe nicotine substitu ...
r tablets) and presented as a natural anti-stress remedy that can improve sleep and appetite disorders. Some even recommend the use of this plant to quit smoking! During a difficult smoking cessation, Griffonia simplicifolia can indeed help regulate mood and sleep. It promotes falling asleep and al ...
