1- Choose foods that heat up Dietetics is one of the pillars of Chinese medicine along with herbal medicine, acupuncture, qi gong and massage. This preventive medicine that appeared several millennia ago does not neglect any method of well-being to treat the human body as a whole. In traditional ...
ms like Pilates and Feldenkrais. This gym borrows movements from no less than 6 different methods including dance gym, Pilates, yoga, Feldenkrais, qi gong and deep relaxation! Enough to compose tailor-made classes to soften the body and soothe the mind... A widely accessible discipline If ...
ast 5 to 10 sessions. Note: more broadly, all disciplines that relax and release muscle tension can help alleviate headaches, notably tai chi chuan, qi gong, and yoga. Sophrology, which combines relaxation and visualization techniques, has proven effective against tension headaches. 4- Osteopathy a ...
onymous with hair loss... And above all, it is recommended to practice gentle group activities such as gentle gymnastics, yoga, Pilates, stretching, qi gong, or tai chi to release endorphins, the hormones of well-being, and feel both more relaxed and more energetic. 5- Enjoy nature Another way to r ...
relaxation is essential to give your body temperature time to cool down. That's why it's recommended that you only do gentle activities like yoga or qi gong after 6pm. A bedtime ritual To keep up with your body clock and prepare for a good night's restful sleep, dedicate your evening to quiet a ...
ts have just as much fun. Breathe, move: tai chi, qigong, and tea ceremony Every other Saturday, the square turns into an open-air dojo. Tai chi followed by qi gong encourage slowing down, a health benefit endorsed by the World Health Organization, which lists these disciplines as promoting balance ...
