nder the influence of sunlight, so dietary intake accounts for less than one-third. 3- What is the purpose of vitamin D? Vitamin D is involved in the absorption of calcium and phosphorus by the intestines. It therefore plays an essential role in bone mineralization and is necessary to ensure the str ...
late blood cholesterol levels. However, phytosterols have not been proven to reduce cardiovascular risk. In large amounts, they may even decrease the absorption of vitamins A, D, E, and K. That is why it is best to avoid margarines containing phytosterols and favor those made with rapeseed, flax, ...
ill moisturize these different areas without leaving a greasy film. People who don't like the texture of raw vegetable oils will appreciate its quick absorption and non-greasy feel. In fact, it can be used as a dry oil for massages. Since it also has antioxidant and anti-inflammatory propertie ...
hese nuts are rich in protein, fiber and good fats. A handful of almonds (maximum 30 g) not only naturally suppresses hunger but also slows down the absorption of lipids in the body and stimulates sluggish transit. In addition, almonds provide minerals such as potassium, calcium and magnesium as w ...
min D is one of the 5 essential vitamins and minerals in winter. Indeed, this vitamin contributes to the strength of bones by facilitating the proper absorption of calcium and reinforces the immune defenses by acting on white blood cells. Unfortunately, during the winter season, most people are def ...
white cheese or yogurt as a dessert or snack. • green vegetables and/or mineral-rich water such as Courmayeur or Contrex. Note: to ensure proper calcium absorption, do not hesitate to ask your doctor to prescribe vitamin D supplementation if necessary! It is not recommended to become vegan. P ...
e of the 7 mistakes not to make after meals because the tannins in tea inhibit certain digestive enzymes. Furthermore, these same tannins hinder the absorption of iron found in foods. To better absorb iron and digest more effectively, it is advisable to consume this beverage outside of meal times. ...
